The FREE 10-Minute Midlife Moment Reset Audio
Regulate + Reset Audio
£12 FREE
A calming audio for neurodivergent midlife women for those moments when everything feels like too much.
Hey Lovely,
If you're here, the likelihood is you need a space to chill. I got you!
The FREE Midlife Moment Reset is a short guided audio for neurodivergent women navigating the delightful shizstorm of midlife, hormones, overwhelm and a brain that has officially had enough.
💜Pop your headphones on
💜Press play ▶️
💜I’ll take it from here
Hit the button below, fill in your email and boom - it will arrive in your inbox ready to plug in, regulate and reset!
👇🏽
This is for you if:
👉🏽 Your body is still buzzing long after the thing that switched it on is over
👉🏽 "Just breathe" has never once worked for a brain that moves like yours
👉🏽 You'd rather let your body do some of the work than white-knuckle your way to calm
Press play when…
❤️🩹everything feels like too blummin much
❤️🩹your brain is buzzing but you can’t actually do anything
❤️🩹you’ve been pushing through and suddenly hit the wall
❤️🩹 you're overstimulated, overwhelmed or completely DONE
❤️🩹 you know you need something… but haven’t got the foggiest idea what
❤️🩹 you need a little help getting from AAAAARGH to “okay… what do I actually need right now?”
You don't need to be calm before you start.
That's the point.
Hi I'm Diane,
Neurodivergent coach supporting women navigating the bit of midlife nobody adequately warned us about.
That point where the coping strategies that got you this far suddenly stop working!
Your capacity changes, your hormones turn feral and you start wondering why life feels so much harder than it used to.
My work isn't about teaching you how to push through better.
It's about understanding your brain, working with the capacity you actually have, and building ways of doing life that don't require you to continually run yourself into the ground.
This Reset is a tiny taste of that.
No fixing yourself required.
In your corner,
Diane🌻
Sarah runs a busy and successful business.
She is also a Mum.
She took a moment to stop and sit down with the audio - this is what she said ❣️
10 minutes + The FREE audio = 🧘🏽♀️
What do I need to do and how long will it take?
#1
Get yourself somewhere quiet and comfy. Undisturbed = 👌🏽
#2
Pop your earphones in/on
(eye mask optional) 🎧
#3
Hit play and I'll take it from there!
🧘🏽♀️
THAT's IT!
In 10 minutes you will have regulated enough to take the next doable step.
Taking just a few moments for you- because you can't keep pushing your way through burn out my lovely, you deserve more than that!
WHAT'S INCLUDED?
☑️ My 10 minute Midlife Moment Audio - an audio that gives you 10 minutes of regulation to relax and reset yourself.
☑️ An email to introduce you to the Audio - so I can say Hi and give you some other midlife moment tips and tricks.
☑️ Automatic subscription to my email list - so I can keep you in the loop about how to manage more midlife moments (because this shiz is not easy!)
Don't worry, you can unsubscribe at any time.
£12 FREE
£12 FREE*
*just hit the button, fill in your name and email address and it will land in your inbox ASAP!
WILL THIS WORK FOR ME?
✅
For Overwhelm?
YES!
✅
For Emotional Overload?
YES!
✅
For "I don't know what I'm feeling"? YES!!
Go grab it and I'll see you on the other side!
Copyright Diane Jones Coaching 2026